BEFORE
Which do you think is easy WEIGHT GAIN or LOSS WEIGHT ? GUESS – Nothing is easy it has its own difficult level they are people who want to loss weight at the same time there are people who want to gain weight .
HERE WE ARE TO PROVIDE YOU LISTS OF FOOD WHICH WILL HELP YOU GAIN WEIGHT AS FOLLOWS (INTAKE CALORIES)
1 BUTTER – Considered as best weight gainer which consist of fat which helps in gaining weight
2 PEANUT – Helps in weight gain which consist high calories
3 EGG – Consist of VITAMIN A, D, E (EASY AVAILABLE)
4 CHEESE – High calories food diet (1 slice with milk every night helps in weight gain)
5 PEANUT BUTTER – Which can be spread in brown bread which is high in calories
6 WHEAT BREAD – Good calories and healthy
7 OATS – higher content of fiber along with important nutrients
8 NUTS – High in calories
9 SOYBEAN – Consist of Proteins, Calcium, fiber, B-vitamins and Iron
10 POTATO – Grilled or baked potatoes are known to help in gain weight
11 YOGURT – High calories
12 SNICKER CHOCOLATE – High in calories
13 PASTA – High carbohydrates which is one of the healthiest methods to increase calories
14 FISH – High in calories
15 MILK – High in proteins
AFTER
I hope this list will help you gain weight to an extend look over for more updates and tips for weight gain.
