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Thursday 17 October 2019
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SLIM, SKINNY ? ? 15 FOOD DIET TO GAIN WEIGHT

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Which do you think is easy WEIGHT GAIN or LOSS WEIGHT ? GUESS – Nothing is easy it has its own difficult level they are people who want to loss weight at the same time there are people who want to gain weight .

HERE WE ARE TO PROVIDE YOU LISTS OF FOOD WHICH WILL HELP YOU GAIN WEIGHT AS FOLLOWS (INTAKE CALORIES)

1 BUTTER – Considered as best weight gainer which consist of fat which helps in gaining weight

2 PEANUT – Helps in weight gain which consist high calories

3 EGG – Consist of VITAMIN A, D, E (EASY AVAILABLE)

4 CHEESE – High calories food diet (1 slice with milk every night helps in weight gain)

5 PEANUT BUTTER – Which can be spread in brown bread which is high in calories

6 WHEAT BREAD – Good calories and healthy

7 OATS – higher content of fiber along with important nutrients

8 NUTS – High in calories

9 SOYBEAN – Consist of Proteins, Calcium, fiber, B-vitamins and Iron

10 POTATO – Grilled or baked potatoes are known to help in gain weight

11 YOGURT – High calories

12 SNICKER CHOCOLATE – High in calories

13 PASTA – High carbohydrates which is one of the healthiest methods to increase calories

14 FISH – High in calories

15 MILK – High in proteins

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I hope this list will help you gain weight to an extend look over for more updates and tips for weight gain.




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