Pregnancy a new life exists. We have to be more careful those days. There are various things to be taken care of during that period of time this are the few point flash which will help you during pregnancy.
- Drink more water to avoid bad toxins
- Eat 5-6 healthy meals per day
- Drink more fresh fruits juice
- Avoid alcohol
- Avoid smoke around which causes problem to breath
- Avoid smoke and Avoid people to smoke around you
- Practice walking every morning and evening in moderate speed
- Exercise- It is important not only for pregnant woman but for general health. This improves blood flow and also helps to avoid clots also prevents from stress, pain, depression it keeps individual fresh and healthy
- Sleep – Good sleep is must for avoid stress and pressure. 7-8 hours of sleep is must for every individual.
- Look into comfort – Make sure u avoid to tight cloths and shoes that might reduce proper blood flow in body which can be dangerous for baby and you.
- Maintain proper diet
- Consult doctor on regular bases
- Avoid other types of medications
- Have oil massage will help you relax
- Avoid wearing heels during pregnancy can be dangerous
- Avoid unusual thoughts, stress etc
- Don’t pressure yourself
There are various other ways which a mother should take care of but those were few of the basics which in pin pointed to glance anytime any were.