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Monday 25 September 2017
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Lip-Smacking Smoothies For Weight Loss

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This is another tremendous lip-smacking recipe which will help us in attaining our weight loss objectives. At the same time, it prevents us from munching over deliciously cooked junk food which is considered as the main reason behind extra plumpness over our bellies.

It should be in our best interest that such smoothies are enriched in fiber as well as nutrients to acquire the desired level of energy. On the other hand, the spinach exhibits antioxidants as well as proteins and has been listed as one of the most profound ingredients for the human body.

The recipe for this lip-smacking smoothie is mentioned down below:

Things Required:

  1. Plain nature yogurt with low-fat
  2. Fresh Spinach
  3. Green Apples
  4. Cucumbers
  5. Pineapples
  6. Flax-seed
  7. Parsley
  8. Few Ice-cubes

Green-Fruit-and-Veg

Method:

Step 1 – Initiate the process by putting 1 cup of plain yogurt in a blender along with spinach leaves, pineapples and green apples. It is worth mentioning that we must eradicate the seeds from these ingredients to acquire the best form of smoothie in the end.

Step 2 – Chop off ½ cucumbers with an appropriate size and prepare 1 tablespoon of ground flax seed to be added into the blender with the rest of the ingredients already resting the flask.

Step 3 – Time to add ‘parsley’ to complete the ingredient list for this lip-smacking smoothie. Once we’re done, turn on the blender and wait for a minute or two.

Step 4 – Now it’s a perfect time to add ice-cubes to give it the chilling effect and turning on the blender one more time to grind off these healthy ingredients that will soon become drinkable.

Step 5 – Serve it in a spectacular glass and the smoothie is ready to hit our lips, we can embellish the drink with lemon slices and some more parsley on the top.

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Additional Tips:

We can use various alternatives for the above mentioned ingredients to make a weight-reducing smoothie for ourselves. The additional tips are listed below:

  • We can add strawberries to slurp over a new flavor.
  • We can add chia seeds, if it’s more economical.
  • It is not mandatory to peel off the green apple and cucumber if they exhibit an organic nature.
  • We can refrigerate this smoothie for a more soothing experience.
  • Wash ingredients thoroughly before starting the process.



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