HEALTHY BREAK FAST AND THERE BENEFITS

 OATS – It is very healthy and also helps in control your weight, Oat meal helps in reducing  cholesterol and reduces risk of heart disease. Studies have shown oat meal reduces risk of type  two diabetes.Oats in 100% natural it is taste with health meal.Oat has many benefits helps in  reducing blood pressure, cholesterol, cancer etc. Oat consist of vitamins, antioxidants and  minerals is a good source of balance.Oats is easy and convenient to make with many benefits.  Oats is absolutely delicious which can be prepared in various ways like bake , stove , oven etc .  Usually oats can be made in 10 minutes.
 EGG – High nutritious food on earth consist of Vitamin A, Folate: 5% of the RDA,Vitamin B5,  Vitamin B12,Vitamin B2, Phosphorus: 9% of the RDA, Selenium: 22% of the RDA,Vitamin D,  Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc.Egg are high in cholesterol but doesn’t  adversely effect. Consist of high density lipoprotein is also known as GOOD  CHOLESTEROL.EGG is best for weight gain consist of high calories. Eggs Contains Lutein and  Zeaxanthin, Antioxidants That Have Major Benefits For Eye Health.Egg are high quality  proteins which are essential for proper growth.
 MILK – A glass of milk is 20% of daily protein needed for body balance. The fact that calcium  helps regulate hormones that controls weight. In india milk is a local product. Its is easy on  your teeth it has high calcium. Organic milk contains 75% more antioxidant beta carotene, 50%  more of vitamin E etc which is health and lead to proper growth and balance.