HEALTH IS WEALTH? 7 SIMPLE TIPS MAINTAIN GOOD HEALTH .
We often ignore our health and body which is most essential in our life. Take a step forward to see few tips which will help you balance health and body if not till now lets do it here after ?
Flushes out toxins has a positive effect on skin, Blood flow ,Purification. Minimum of 2 liters of water a day is must. Want Good health , Glowing skin , Healthy hairs ? Water is the world best solution
Provides high boost of oxygen to body, Take break and go out in the open green area around and practice deep breathing it has an adverse effect on body. NATURE AND NATURAL ELEMENTS are the best solution for every problem or health issue.
6-8 Hours of rest at right time is good for health and balance diet formation. Proper sleep increases blood flow, Relaxation, Active ,Relaxation of muscles ,Increases concentration there are many other benefits of proper sleep one must make sure minimum 4-7 hours of sleep must to maintain good healthy life .
Positive thoughts ideas not only motivates but also avoids stress, trauma etc. Positivity encourages individual to move in flow. Positive attitude develops self confidence , confidence etc . It avoids unwanted stress .
ALWAYS REMEMBER HEALTH IS WEALTH .