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Thursday 17 October 2019
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HEALTH IS WEALTH? 7 SIMPLE TIPS MAINTAIN GOOD HEALTH .

HEALTH IS WEALTH? 7 SIMPLE TIPS MAINTAIN GOOD HEALTH .

We often ignore our health and body which is most essential in our life. Take a step forward to see few tips which will help you balance health and body if not till now lets do it here after ?

DRINK WATER

download (4) Flushes out toxins has a positive effect on skin, Blood flow ,Purification. Minimum of 2 liters  of  water a day is must. Want Good health , Glowing skin , Healthy hairs ? Water is the world  best  solution

 

 

 

HEALTHY FOOD

download (2) Good nutrients, Proteins, Vitamins, fiber are most to maintain body and health. This food are  perfect and also fights with diseases like diabetes, Heart disease, cancer etc

 

 

 

EXERCISE

images (2) Builds muscle, blood flow increases, releases stress, maintains fitness, makes you more active  moving.

 

 

 

FRESH AIR

download (12) Provides high boost of oxygen to body, Take break and go out in the open green area around  and practice deep breathing it has an adverse effect on body. NATURE AND NATURAL  ELEMENTS are the best solution for every problem or health issue.

 

 

SUNSHINE

download (13) Morning sun light is good for health it is an important source of vitamin D booting immunity.    15-20 minutes sun light is must . Avoid noon skin light it can harm .

 

 

 

PROPER SLEEP

download (14) 6-8 Hours of rest at right time is good for health and balance diet formation. Proper sleep  increases blood flow, Relaxation, Active ,Relaxation of muscles ,Increases concentration there  are many other benefits of proper sleep one must make sure minimum 4-7 hours of sleep must  to maintain good healthy life .

 

 

BE POSITIVE

download Positive thoughts ideas not only motivates but also avoids stress, trauma etc. Positivity  encourages individual to move in flow. Positive attitude develops self confidence , confidence  etc . It avoids unwanted stress .

 

 

ALWAYS REMEMBER HEALTH IS WEALTH .




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