GAS? Problem faced by many people in this world. Average person passes gas 15-25 times a day it is good for health don’t think it is embarrassing. Gas? This problem may be caused by certain food, air swallowing, medication, illness etc. There are various way to avoid bloating and gassiness.
FOOD WHICH intestinal GAS INCLUDES
- Lactose (Natural sugar in milk) which can be difficult to digest
- Beans and lentils are known as major gas producing food
- Soda & soft drinks – can refresh you but your belly may have trouble in digesting it.
- Oats – Is one of the best breakfast full of cholesterol reducing fiber but it can also cause intestinal gas
- Fruits – some contain sorbitol which causes excessive gas
- Whole grains (Brown rice, oatmeal etc)
Not all gas are caused by food avoid gas forming foods unless and until you feel better. This will help you balance your diet.