- EXERCISE – Best way to avoid back pain is exercise. Limit exercise and rest. Exercise improves blood flow through out body this will relax your body.
2. AVOID SMOKING – Smoking restricts the flow of nutrient to bones.
3. WEIGHT BALANCE – Over weight can make back pain worst. Shift gravity and put strain on your lower back.
4. POSTURE – EG: Sit straight back, keep knew higher than your hips.
5. AVOID HIGH HEELS – This can strain your lower back. Remove heels don’t force yourself when it strains your back.
