Tuesday 20 April 2021
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  1. EXERCISE – Best way to avoid back pain is exercise. Limit exercise and rest. Exercise improves blood flow through out body this will relax your body.

images (2)2. AVOID SMOKING – Smoking restricts the flow of nutrient to bones.

download (6)3. WEIGHT BALANCE – Over weight can make back pain worst. Shift gravity and put strain on your lower back.

download (5)4. POSTURE – EG: Sit straight back, keep knew higher than your hips.

SITTING5. AVOID HIGH HEELS – This can strain your lower back. Remove heels don’t force yourself when it strains your back.

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