Indeed, people have developed a slight miss-conception regarding the exercises that come under the label of ‘Yoga’, especially about the kind of flexibility which is required to perform these physical tasks as a part of their routine.
It should be in our best interest that as we grow older, our body does not remain as flexible and bendy as it used to be, resulting in a demotivated approach for various exercises that can help us to regain the missing shape.
Furthermore, experts recommend continuing the yoga practices in spite of showcasing the required amount of flexibility as it’s something essential for the human body. It’s true that young people can do wonders with this physical task and oldies cannot. But, its presence is mandatory to embellish our lives with peace, harmony and mindfulness.
Take a look at these 2 exercises that barely need body bending and flexibility.
1 – The Mountain Pose:
The mountain pose is one of the most basic postures in the yoga world since it is performed through the composure of standing still on the ground. It’s a great way to connect with our breathing exercise, which should follow up the ‘inhale’ and ‘exhale’ process simultaneously.
How To Perform?
Maintain a standing posture with feet kept together to initiate this pose. Add stiffness to the body with eyes closed. This posture is required to be performed at open spaces as people are fond of practicing yoga in calm and soothing spots instead of indoor platforms. It is recommended to inhale and exhale as calmly as possible with energy getting drifted within the body.
It’s one of the most interesting poses that have been driven from the yoga world, which allows us to rest as well as perform this physical cameo simultaneously. It’s one basic move, but, it may prepare us for the advanced versions if we get this one right. It is considered as the ‘resting pose’ by some experts and has become quite essential for the beginners out there.
How To Perform?
Kneel down on the ground with your head and hands directing towards the same path to begin this pose. Furthermore, put your belly and chest in between the legs to maintain the right posture and try stretching the arms to follow up with its effectiveness. It’s a great way to start the yoga exercises.